About Amy:
Amy is a mom, a cook, a traveler, a reader, a writer, and a lover of sunshine and fresh air. After leaving the Redding area after high school graduation (and swearing to never return!), she now embraces life in the north state and enjoys the mild climate, plentiful trails, minimal traffic, and running into familiar faces at the grocery store. She works locally as a nonprofit consultant and is also on staff with the Center for Mind Body Medicine as the Development Manager.

About Amy’s CMBM experience:
I have been leading CMBM groups and workshops in the Redding area since 2019. Each group is a unique experience and I’ve finally learned to not be surprised when a random collection of strangers transforms into an authentic group of friends. The CMBM model has been transformational for me personally, allowing me to know myself more deeply and own my place in this world with greater confidence. It’s no exaggeration to say it’s been “life changing” for me personally, and “life giving” as I share the work with others.