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8-week small groups provide a safe, confidential space to learn tangible skills to calm the physiological responses to stress. Participants learn a new skill each week (meditation, movement, drawing etc.)…
Introductory workshops are a great way to quickly learn a few stress-management skills, and explore the science of mind/body medicine. Workshops can last from 1-4 hours and are offered free of charge…
Drop-in groups offer an opportunity for participants to try the group process without the commitment of an 8-week group. There are two formats for drop-in groups. One is open to the public and one is a “refresher group”…
8-week small groups provide a safe, confidential space to learn tangible skills to calm the physiological responses to stress.
Introductory workshops are a great way to quickly learn a few stress-management skills, and explore the science of mind/body medicine. Workshops can last from 1-4 hours and can be delivered in person or online.
Drop-in groups offer an opportunity for participants to try the group process without the commitment of an 8-week group.
The Center for Mind-Body Medicine creates communities of hope and healing. It is the world’s largest, most effective evidence-based program for healing population-wide psychological trauma and stress. Bringing together a variety of techniques drawn from the world’s healing traditions as well as modern medicine, the model teaches whole populations to heal themselves.
Our goal is to equip children and adults in the north state to:
New 8-week group starting in September, facilitated by Amy Grosch Cavalleri. Contact facilitator to sign up. amyfindsthejoy@gmail.com Many thanks to Community Foundation of the North
