8-week small groups provide a safe, confidential space to learn tangible skills to calm the physiological responses to stress.
Introductory workshops are a great way to quickly learn a few stress-management skills, and explore the science of mind/body medicine. Workshops can last from 1-4 hours and can be delivered in person or online.
Drop-in groups offer an opportunity for participants to try the group process without the commitment of an 8-week group.
You are invited to attend our Shasta Resilience Project Retreat this Saturday, May 11th. Optional sessions at 8 and 1 with the main event happening from 9 to 1 at The McConnell Foundation.
Open to facilitators, past participants and people interested in decreasing stress and increasing wellness through mindfulness.
$20 covers all materials and lunch. Sign up here so that we have enough food and let us know you are coming!
https://forms.gle/1yV2J9vLaaGnkTjg9
The Center for Mind-Body Medicine creates communities of hope and healing. It is the world’s largest, most effective evidence-based program for healing population-wide psychological trauma and stress. Bringing together a variety of techniques drawn from the world’s healing traditions as well as modern medicine, the model teaches whole populations to heal themselves.
Our goal is to equip children and adults in the north state to:
Our Mind-Body Skills Groups provide a remarkable opportunity to relieve stress, heal trauma, and build resilience.
Groups and workshops are available on site and online. Let us know you’re interested by clicking the link below and we will connect you with an opportunity. If you are interested in bringing a workshop or group to your workplace or organization, you can let us know that, too. We are passionate about bringing these skills into our communities.
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