My involvement with CMBM since 2020 has been life-changing. I have experienced and have seen the power of healing as we open up with courage and vulnerability. In groups, the connections we make with ourselves and others leads to greater clarity, freedom, confidence and love.
I was born and raised in Redding and love having so much of the natural world so close by. Kayaking, hiking, exploring new places through travel, artistic expression, and spending time with family are all ways of engaging in the world that bring me joy. Working for non-profit and social service agencies as a case manager and office manager, I have made deep community connections. I am excited to be offering this Mind Body Medicine groups to Shasta County.