Thursdays February 6th- March 13th , 5:30 to 7:30 led by Nichole Laurance. This session will be held at Holistic Skin and Body Wellness at 1714 West Street, Redding. Nichole writers “Unlock your potential for healing and transformation in our 6-week Mind-Body Medicine course! Designed to empower you with tools for stress management, this program focuses on enhancing your self-regulation skills, building confidence, and fostering a deep sense of well-being. Join us on this journey to discover practical techniques that promote balance, resilience, and holistic healing in your everyday life. Through guided discussions, expert insights, and nurturing practices, we’ll address the physical, emotional, even unknown affects of stress within the body. Register at https://holisticskinbyjen.com/events/mindbodymedicine
