Amy Cavalleri Small Group

8-week small group, meeting weekly on Tuesdays from 6-8pm. Meeting location in Redding, TBD. 8-week small groups¬†provide a safe, confidential space to learn tangible skills to calm the physiological responses to stress. Participants learn a new skill each week (meditation, movement, drawing, writing, guided imagery, biofeedback, etc.) and have the opportunity to share their personal […]