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If you and/or someone you know is interested in learning a mindfulness tools for stress reduction and increased well-being, I will be offering a 4 week group by Zoom on Mondays in June (the 3rd through the 24th) from 4:30-6 or 6:30, depending on the size of the group. If you have any questions, I am happy to connect with you or your friend about the offering. You can also learn more at shastaselfcare.org.
Please feel free to share with others. This is a free offering of the Shasta Resilience Project.
You can sign up here.
